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Daily Objective: Attend 5 Classes

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Now Playing @ 10:00 PM (145 min)

Pilates Level Two

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Up next @ 06:28 AM (30 min)

Barre Express

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A 30 Minute format perfect for a early morning or lunch time workout. Get your burn, sweat and stretch in just 30 minutes

Schedule

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Pilates

Yoga

Barre

Circuit

Meditation

Tai-Chi

Bootcamp

Interval

Kickboxing

Dance

Stretching

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Cardio Sculpt

with Suzy Q

Cardio: Lose Weight

2:30 AM, 120 mins

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Equipment: Towel & Water

Aerobic Dance is a cardiovascular workout set to music in a group exercise setting. You do not have to memorize dance mo... Read More

Aerobic Dance is a cardiovascular workout set to music in a group exer... Read More

Barre Express

with Jane D

Barre: Get Toned

6:28 AM, 30 mins

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Equipment: Mat & Water

A 30 Minute format perfect for a early morning or lunch time workout. Get your burn, sweat and stretch in just 30 minutes

A 30 Minute format perfect for a early morning or lunch time workout. ... Read More

Interval Training

with Jane D

Interval: Improve Strength

7:00 AM, 30 mins

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Equipment: Small Dumbbells, Mat Exercise Straps, & Water

Interval training class combines calisthenics, and bodyweight exercises in cardio intervals. Exercises done in time burs... Read More

Interval training class combines calisthenics, and bodyweight exercise... Read More

Barre Tone & Sculpt

with Jane D

Barre: Get Toned

7:30 AM, 40 mins

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Equipment: Mat, Small Dumbbells & Water

All levels class. An invigorating warm up followed by upper and lower body toning. Take this class 3x-5x per week for a lifted seat, strong core, and toned arms and legs.

All levels class. An invigorating warm up followed by upper and lower ... Read More

Cardio Sculpt

with Jane D

Cardio: Get Toned

8:00 AM, 30 mins

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Equipment: Small Dumbbells, Mat, & Water

This class includes a combination of muscle conditioning exercises utilizing hand weights, body bars, and steps with int... Read More

This class includes a combination of muscle conditioning exercises uti... Read More

Yoga - Chair

with Jane D

Yoga: Improve Flexibility

9:00 AM, 20 mins

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Equipment: Comfortable Chair

One of the gentlest forms of yoga available. Perform postures and breathing exercises with the aid of a chair. You will ... Read More

One of the gentlest forms of yoga available. Perform postures and brea... Read More

Weight Training Strength Intervals

with Jane D

Weight: Lose Weight

9:00 AM, 30 mins

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Equipment: Weight Bar, Dumbbells, & Mat

This class incorporate traditional weight training exercises, such as squats, presses, lifts, and curls. All major muscle groups are worked

This class incorporate traditional weight training exercises, such as... Read More

Interval -Total Body Fitness

with Jane D

Interval: Get Toned

9:30 AM, 30 mins

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Equipment: Mat, Small Dumbells, & Water

Total body Fitness incorporate strength exercises and cardio segments using equipment such as dumbbells, body bars, and ... Read More

Total body Fitness incorporate strength exercises and cardio segments ... Read More

Kickboxing Ultimate

with Jane D

Kickboxing: Get Toned

10:00 AM, 30 mins

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Equipment: None

A combination of kickboxing moves used for exercise and self-defense. Chisel your body, focus punches, kicks and footwork drills.

A combination of kickboxing moves used for exercise and self-defense. ... Read More

Barre Booty

with Jane D

Barre: Lose Weight

10:27 AM, 15 mins

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Equipment: Mat & Water

This class amps up the attention to your glutes, hamstrings and back. A stronger butt means a better life and stability.

This class amps up the attention to your glutes, hamstrings and back.... Read More

Cardio Tone Light

with Jane D

Cardio: Get Toned

12:11 PM, 30 mins

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Equipment: None

This class offers low impact cardio, standing core work and stretching to improve stamina, flexibility, and overall daily function. All exercises are while standing (no floor/mat work).

This class offers low impact cardio, standing core work and stretching... Read More

Cardio Quick Fix

with Jane D

Cardio: Lose Weight

12:15 PM, 30 mins

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Equipment: None

Fix 20 Minutes of interval style cardiovascular exercises with a focus on the lower body to ramp up the heart rate.

Fix 20 Minutes of interval style cardiovascular exercises with a fo... Read More

Cardio Light n' Lively

with Jane D

Cardio: Lose Weight

1:30 PM, 30 mins

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Equipment: None

Get fit and have fun with segments of low impact aerobics, toning and stretching. Students remain standing for entire class (no floor/mat work).

Get fit and have fun with segments of low impact aerobics, toning and ... Read More

Yoga - Soothing

with Jane D

Yoga: Overall Health

2:16 PM, 30 mins

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Equipment: Mat & Roller or Block

Soothing Yoga classes are a great place to take it slower, and still experience all the benefits of yoga. Classes focus ... Read More

Soothing Yoga classes are a great place to take it slower, and still e... Read More

Boot Camp

with Suzy Q

Interval: Get Toned

2:30 PM, 15 mins

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Equipment: Mat, Small Dumbbells, & Water

Work up a real sweat and burn those calories with a live interactive interval training class that mixes calisthenics and... Read More

Work up a real sweat and burn those calories with a live interactive i... Read More

ZUMBA®

with Jane D

Dance: Lose Weight

2:37 PM, 30 mins

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Equipment: Towel & Water

Latin-inspired dance fitness class that incorporates Latin and International music. The zumba class combines fast and s... Read More

Latin-inspired dance fitness class that incorporates Latin and Interna... Read More

BARRE – Mat

with Jane D

Barre: Get Toned

2:47 PM, 30 mins

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Equipment: Comfortable Mat, Blocks & Water

Barre classes combine Pilates, Yoga, and Ballet methods, that incorporate small isolated movements to fatigue the muscle... Read More

Barre classes combine Pilates, Yoga, and Ballet methods, that incorpor... Read More

HIIT

with Jane D

Interval: Improve Strength

2:58 PM, 30 mins

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Equipment: Mat, Small Dumbbells, Stretch Bands & Water

The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while... Read More

The class is a rigorous interval training sequence with high-intensity... Read More

Pilates level One

with Suzy Q

Pilates: Get Toned

3:00 PM, 60 mins

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Equipment: Mat, Small Blocks & Water

A great class for anyone new to Pilates. If you have never taken Classical Pilates mat classes before, this is where you... Read More

A great class for anyone new to Pilates. If you have never taken Class... Read More

Tai Chi

with Jane D

Tai-Chi: Overall Health

3:05 PM, 30 mins

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Equipment: Comfortable Loose Clothing

Tai Chi is described by the Harvard Medical School as "medication in motion," due to its many health and well-being bene... Read More

Tai Chi is described by the Harvard Medical School as "medication in m... Read More

Kick Boxing

with Jane D

Kickboxing: Lose Weight

3:07 PM, 30 mins

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Equipment: Lose Fitting Workout Clothes, Small Kick Boxing Gloves

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energ... Read More

Cardio kickboxing is a group fitness class that combines martial arts ... Read More

Weight Training

with Jane D

Weight: Add Muscle

3:09 PM, 30 mins

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Equipment: Dumbbells & Mat

Build your strength with resistance exercises. The class will incorporate dumbbell exercises and compound exercises usi... Read More

Build your strength with resistance exercises. The class will incorpo... Read More

Circuit Training

with Jane D

Circuit: Lose Weight

3:14 PM, 30 mins

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Equipment: Mat, Dumbbells, Resistance Stretch bands, & Water

circuit training class will incorporate a number of different exercises and workouts. These include cardiovascular, resi... Read More

circuit training class will incorporate a number of different exercise... Read More

Stretching _ Dynamic

with Jane D

Stretching: Improve Flexibility

3:43 PM, 30 mins

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Equipment: Mat & Water

These are lively stretches that rely on momentum to flow through repeated movements. An example is doing a hamstring str... Read More

These are lively stretches that rely on momentum to flow through repea... Read More

Interval Training Insanity

with Jane D

Interval: Lose Weight

3:48 PM, 30 mins

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Equipment: Small Dumbbells

This high-intensity class is a cardio-based total body conditioning program packed with drills, strength and power inte... Read More

This high-intensity class is a cardio-based total body conditioning pr... Read More

Circuit Training Ultimate

with Jane D

Circuit: Lose Weight

3:51 PM, 30 mins

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Equipment: Mat, Dumbbells, Resistance Stretch Bands, & Water

Target Muscle Building Target fat loss, muscle-building, and cardiovascular fitness. A combination of high intensity ae... Read More

Target Muscle Building Target fat loss, muscle-building, and cardiovas... Read More

Yoga - Hatha

with Suzy Q

Yoga: Improve Flexibility

4:00 PM, 120 mins

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Equipment: Mat & Water

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and... Read More

In this class, postures are practiced to align, strengthen and promote... Read More

Pilates Level Three

with Jane D

Pilates: Get Toned

5:00 PM, 30 mins

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Equipment: Small Blocks & Water

Pilates Level three. For those at an intermediate level. Deepen your knowledge of your body and the Pilates method. All under the supportive direction of our expert instructors.

Pilates Level three. For those at an intermediate level. Deepen your k... Read More

Dance - Bollywood

with Jane D

Dance: Lose Weight

6:06 PM, 30 mins

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Equipment: None

Bollywood dancing is an expressive form of movement based around the popular Indian film genre. Fusing classical Indian ... Read More

Bollywood dancing is an expressive form of movement based around the p... Read More

Meditation

with Jane D

Meditation: Overall Health

6:24 PM, 30 mins

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Equipment: Mat, or Comfortable Chair

Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our rest... Read More

Science has proven that regular meditation can have powerful long-last... Read More

Stretching

with Jane D

Stretching: Improve Flexibility

6:27 PM, 30 mins

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Equipment: Stretch Roller, Blankets, Blocks, & Straps

All levels, all body types – Looking to improve their flexibility? We will start out with a warmup, for your joints and... Read More

All levels, all body types – Looking to improve their flexibility? We... Read More

Yoga Basics

with Jane D

Yoga: Improve Flexibility

7:00 PM, 30 mins

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Equipment: Mat & Water

Introduce fundamental poses, sequence, terminology, and concepts. These classes are designed for those who have never pr... Read More

Introduce fundamental poses, sequence, terminology, and concepts. Thes... Read More

Yoga Level Two

with Jane D

Yoga: Improve Flexibility

8:00 PM, 30 mins

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Equipment: Mat & Water

Level two of Soothing Yoga reflects the teaching in level one, but with an increased duration for held postures and asan... Read More

Level two of Soothing Yoga reflects the teaching in level one, but wit... Read More

Yin Yoga

with Jane D

Yoga: Improve Flexibility

8:05 PM, 30 mins

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Equipment: Mat & Water

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, ... Read More

Yin Yoga is a gentle and relaxing all-level class that works deeply in... Read More